Statins, CoQ10, and Your Energy
Statins, CoQ10, and Your Energy: What You NEED to Know
Why You Might Be Feeling More Tired, Sore, or Foggy — and What You Can Do About It
What Are Statins and Why Are They Prescribed?
Statins are among the most commonly prescribed medications worldwide, used to lower LDL ("bad") cholesterol and reduce the risk of heart disease and stroke. They work by inhibiting an enzyme called HMG-CoA reductase — a critical player in the body's production of cholesterol.
But here’s what most people aren’t told: This enzyme also plays a vital role in producing Coenzyme Q10 (CoQ10), a molecule essential for energy production in every cell.
What is CoQ10 and Why Is It So Important?
CoQ10 is a powerful antioxidant and a key player in mitochondrial energy production. The mitochondria — known as the "powerhouses" of the cell — rely on CoQ10 to produce ATP, the energy currency that powers nearly all biological processes.
CoQ10 is especially concentrated in energy-demanding organs like:
The heart
The brain
The muscles
When CoQ10 levels drop, you may feel:
Fatigue
Brain fog
Muscle pain or weakness
Decreased exercise tolerance
Statins and CoQ10 Depletion: The Hidden Connection
Statins don’t just lower cholesterol — they also block the same pathway your body uses to make CoQ10. Research has shown that statins can reduce CoQ10 levels by up to 40–50% in some individuals.
According to several clinical reviews and meta-analyses:
Statin users have significantly lower circulating CoQ10 levels (Qu et al., 2018)
Muscle-related symptoms are commonly reported and may be tied to CoQ10 deficiency (Marcoff & Thompson, 2007)
This explains why many people begin to feel tired, sore, or mentally sluggish after starting statin therapy — and why these symptoms are often misattributed to aging.
Why Your Heart Needs CoQ10
Ironically, while statins are prescribed to protect the heart, they may actually impair the heart’s energy supply by reducing CoQ10. The heart contracts about 100,000 times per day — a function that demands vast amounts of mitochondrial energy.
Some cardiologists and integrative practitioners now routinely recommend CoQ10 supplementation for patients on statins, especially those experiencing side effects.
How to Protect Your Mitochondria and Reclaim Your Energy
1. Supplement with CoQ10 (Preferably Ubiquinol)
Dose: 100–200 mg/day
Form: Ubiquinol (the active, better-absorbed form)
Tip: Look for pharmaceutical-grade, oil-based softgels for optimal absorption
Many users report improved energy, less muscle soreness, and clearer thinking within 2–4 weeks.
2. Eat CoQ10-Rich and Supportive Foods
Grass-fed meats and organ meats (liver is a top source)
Fatty fish (sardines, salmon, mackerel)
Avocados
Nuts and seeds
Spinach and broccoli
While food sources provide smaller amounts than supplements, they support overall mitochondrial health.
3. Reduce Mitochondrial Stress
Practice stress management (chronic stress drains energy)
Prioritize high-quality sleep
Engage in moderate, regular physical activity
Get natural sunlight and grounding to support circadian health
4. Talk to Your Doctor or Functional Wellness Practitioner
Ask questions like:
"Could CoQ10 help me feel better on statins?"
"Is Ubiquinol safe with my medications?"
"Can we check my CoQ10 or mitochondrial health markers?"
Final Thoughts
If you're on statins and notice changes in your energy, memory, or muscle comfort — it might not just be aging. It could be a sign your body is low on CoQ10 and your mitochondria are struggling.
The good news? With the right support — nutritional, supplemental, and lifestyle — you can take charge of your energy, protect your heart, and thrive while staying informed.
Want personalized guidance on CoQ10, statin side effects, or energy support? Reach out via text or phone call at 850-615-9534 or BOOK NOW - a free 15 minute call is a good place to start. Let’s see how we can help you help yourself!!!
