Glycine and niacinamide can make semaglutide more effective and easier to tolerate. Glycine calms the nervous system, supports gut health, and improves sleep, while niacinamide boosts cellular energy, insulin sensitivity, and metabolic stability. Together, they help create a smoother, more resilient weight-loss journey.

Discover how GLP-1 medications reduce cytokine and autoimmune inflammation by targeting both metabolic and immune pathways for deeper healing.

The HEART of Proactive Wellness, and a shift of focus towards growing our Direct Primary Care (DPC) practice! Discover how Nurse Practitioner and Proactive Wellness founder Jessica Veloza transformed her clinic’s focus from weight loss to direct primary care. In “Growing Pains,” she shares her journey to authentic, patient-centered, lifestyle-driven healthcare that truly listens and heals.

There is really a pill that prevents sunburn! I have tried it at high noon sitting in the sun at a soccer game 5-6 times now, and I am fair skinned, and I did not burn when I took it 1 hour before.

During menopause, many women notice that fat seems to shift from the hips and thighs to the belly—even if they haven’t gained weight overall. This “menobelly” effect happens as estrogen levels drop, which changes how the body stores fat and can increase cortisol, insulin resistance, and inflammation. The good news is there are ways to help reduce abdominal fat and restore balance.

I’ve come to believe that connecting with patients on a deep, personal level is healing in itself…

Ever wondered how a diabetes medication can lower blood sugar without causing hypoglycemia? GLP-1 receptor agonists are changing the game—and the reason lies in their glucose-dependent mechanism of action. These medications only activate when blood sugar is elevated, which means they support healthier glucose levels without the dangerous lows seen with older drugs. Read More....

STATINS MAY BE DRAINING YOUR ENERGY!

Did you know that statin drugs — the ones millions take to lower cholesterol — can deplete your body's CoQ10, a critical nutrient for your heart, brain, and muscle energy?

Fatigue

Brain fog

Muscle pain

Even heart strain…

All may be linked to low CoQ10, caused by statins blocking the same pathway your body uses to make this essential coenzyme.

At Proactive Wellness Center, we understand that maintaining optimal health as you age isn’t always easy. For many men, declining testosterone levels can lead to symptoms that significantly impact quality of life. Hormone Replacement Therapy (HRT), specifically Testosterone Replacement Therapy (TRT), offers a medically supervised solution to restore balance and vitality.

Chapter 2 of the founder’s passion story.

Chapter 1: The founders WHY story -My Journey: From Art School to Cardiac Unit to Proactive Wellness

Too bad this is funny because it’s true! A colon experience many of us have had. Taking a closer look at labs, digging deeper, checking more then the bare minimum…. Now as common. I find that many providers almost have an aversion to preventative, thorough testing… Almost seems at times the approach is “why would I test all that, something will come back positive and then I’ll have to do something about it.”