Episode 1: From Frazzled to Refueled: Why Rest and Boundaries Are Critical for Healthcare Providers
This episode introduces the podcast and talks about the author’s personal experience with burnout and work to maintain nervous system regulation.
Episode 2: You’re Not Burned Out — You’re Inflamed, Dysregulated, and Unsupported.
This episode explores the metabolic and nervous system chaos that leads to dysfunction for nurses and shift workers, and anyone else who relates.
